Juice Cleansing Juice cleansing, another name for juice fast, is a diet that detoxifies your body. It goes to an extreme to detoxify the body, wherein no solid food is allowed during the period of juice fast, only raw vegetable and fruit juice and water is taken. The use of juice is usually advocated because [...]

Doctor Elson Haas wrote a book called the False Fat Diet. I am writing here a very basic summary of what he has to say. If this fits your situation buy the book and gain more detailed information. The premise of this diet is that you are not as overweight as you think. Much of [...]